East Of The Moon Alternatives - Professional Holistic Therapies...


Meditation & Relaxation Classes - North East Lincolnshire.

At East of the Moon Alternatives it is my aim to help busy people escape from the stresses and strains of modern living!

If not addressed, the long term effects of stress can lead to a number of conditions, including depression, anxiety, insomnia, back / neck pain and appetite problems.

As well as offering a range of natural complementary therapies designed to promote relaxation, recharge your energy levels and restore balance to mind, body and soul, I believe in taking an holistic approach to stress management and can work together with groups and individuals to devise a personal program involving relaxation, breathing exercises, meditation and visualisation. We have found that this can be particularly effective for expectant Mums.

Many businesses have recognised the positive effect that reducing stress levels amongst their staff has in contributing towards a satisfied and motivated workforce and as such have introduced the use of Holistic Therapists to teach de-stressing techniques such as Meditation and Visualisation..

Meditation and Visualisation exercises are now widely used in professional sport, making these techniques more and more appealing to men..

I have worked for several years, teaching mediation and relaxation classes, within the NHS and for the local council.

If you think your club or group would benefit from easy to learn meditation and relaxation techniques that individuals can incorporate into their daily routines, please contact me on: Tel. 07956 600377 or email sally@eastofthemoon.co.uk about organising one of my workshops.

Why not come to one of the free, meditation and relaxation classes, organised by North East Lincolnshire Council, held at Grimsby Central Library, every Tuesday, from 12.30 - 13.30. All are welcome!

The Federation of Holistic Therapists (FHT)
The FHT is the largest association in the UK, representing over 20,000 professional holistic, sports and beauty therapists. Founded in 1962, the FHT is a not for profit organisation who, by setting industry standards, ensures best practice for therapists and their clients. You can visit the FHT website (www.fht.org.uk) to check your therapists listing.

East Of The Moon Alternatives - Professional Holistic Therapies...